In today’s digital age, the constant use of technology has led to a significant impact on our spine health. The boost of technology has brought with it a new set of health concerns, prominently highlighted by the widespread issue known as “Tech Neck.” As we spend hours hunched over...

Neck pain can be a real pain in the neck, quite literally! Waking up with a stiff neck can ruin your entire day and affect your overall well-being. However, the culprit might be hiding right under your head – your pillow. Finding the correct pillow is essential for maintaining proper neck alig...