Athletes constantly push their bodies to the limit, making them more prone to injuries, including neck pain. One of the most common neck-related conditions they face is cervical radiculopathy, often caused by nerve compression in the neck. If left untreated, it can lead to pain, numbness, and weakne...

In today’s digital age, the constant use of technology has led to a significant impact on our spine health. The boost of technology has brought with it a new set of health concerns, prominently highlighted by the widespread issue known as “Tech Neck.” As we spend hours hunched over...

Neck pain can be a real pain in the neck, quite literally! Waking up with a stiff neck can ruin your entire day and affect your overall well-being. However, the culprit might be hiding right under your head – your pillow. Finding the correct pillow is essential for maintaining proper neck alig...