Frozen shoulder, also known as adhesive capsulitis, is a painful and often limiting condition that affects the shoulder joint. It leads to stiffness, restricted motion, and chronic discomfort. The condition progresses in stages—freezing, frozen, and thawing—each marked by varying degrees of pain and immobility.
But the big question remains: What treatment is best for frozen shoulders—and why?
In this blog, we’ll explore the most effective treatments available and explain why physiotherapy stands out as the gold standard for managing and reversing frozen shoulder symptoms.
Understanding Frozen Shoulder
Frozen shoulder occurs when the connective tissues around the shoulder joint become inflamed and stiff, forming scar tissue that restricts movement. The exact cause is often unclear, but it’s more common in:
- People aged 40–60
- Diabetics
- Post-surgical or post-injury patients who have had shoulder immobility
- Individuals with hormonal imbalances or thyroid disorders
Common symptoms include:
- Dull or aching pain in the shoulder
- Limited range of motion
- Progressive stiffness over time
- Difficulty sleeping on the affected side
What Treatment Is Best?
Physiotherapy: The Most Effective Treatment
Among all available options, physiotherapy remains the most recommended and proven treatment for frozen shoulder. It targets the core issues—stiffness, pain, and loss of mobility—without requiring invasive procedures.
Why Physiotherapy Works Best:
- Restores Range of Motion: Through guided stretching and mobility exercises, physiotherapy helps gradually improve movement in the affected joint.
- Reduces Pain: Techniques like manual therapy, TENS, and ultrasound therapy reduce inflammation and promote circulation.
- Strengthens Muscles: As the shoulder regains mobility, strengthening exercises prevent muscle atrophy and support joint stability.
- Custom-Tailored Plans: Each session is adapted to your specific stage and pain level.
- Non-invasive & Drug-Free: Unlike steroids or surgery, physiotherapy is safe, side-effect- free, and holistic.
Other Treatment Options (and Their Limitations)
1. Medications
Over-the-counter painkillers or anti-inflammatory drugs can relieve pain temporarily but do not address the root cause. Long-term use may also cause side effects.
2. Steroid Injections
These reduce inflammation but often offer short-term relief. They do not restore joint mobility or flexibility.
3. Shoulder Manipulation Under Anesthesia
In this procedure, the shoulder is forcibly moved while the patient is sedated. It carries risks like fractures or tissue damage.
4. Surgery (Capsular Release)
Considered only in severe, non-responsive cases. Surgery involves risks, recovery time, and is usually a last resort.
Kiran Clinics – A Trusted Name in Shoulder & Joint Care
If you are seeking effective treatment in Indore, Kiran Clinics – a trusted physiotherapy center in Indore, also offers comprehensive physiotherapy solutions for shoulder pain, including frozen shoulder.
Their expert physiotherapists use a combination of:
- Stretching protocols
- Manual therapy
- Therapeutic ultrasound
- Progressive strength training
The clinic’s patient-first approach ensures long-term relief and functional improvement, making it a reliable destination for musculoskeletal issues.
Self-Care and Home Support for Frozen Shoulder
While physiotherapy is crucial, complementing it with at-home care can speed up recovery:
- Apply heat therapy before exercises to loosen the joint.
- Practice gentle stretches daily as recommended by your therapist.
- Maintain proper posture throughout the day.
- Avoid heavy lifting or jerky shoulder movements.
When to See a Physiotherapist
You should consult a physiotherapist if:
- Shoulder pain persists for more than a week
- You experience difficulty with basic activities like dressing or reaching overhead
- Night pain disrupts your sleep
- Your range of motion becomes increasingly limited
Early intervention prevents long-term stiffness and helps you recover faster.
Final Thoughts
So, what treatment is best for frozen shoulder? — Physiotherapy, hands down. It’s the most natural, safe, and effective approach that not only eases your pain but also restores your freedom of movement.
For residents in Indore, Kiran Clinics – Best Heel Pain Management in Indore also offers specialized physiotherapy for shoulder and joint conditions. Don’t let frozen shoulders limit your life—get expert help today and reclaim your mobility.
